Make sure to store apples in your refrigerator to keep them fresh longer.
The skin shouldn’t have bruises, cuts, or soft spots. When you’re buying apples, make sure they feel firm and heavy. The juice makes the medicine hard for your body to absorb. Apple juice can interact with the allergy drug fexofenadine ( Allegra). The seeds are actually rich in protein and fiber. In fact, an average adult would have to eat at least 150 crushed seeds for a risk of cyanide poisoning. The seeds do have chemicals that turn into cyanide in your body, but you would have to crush and eat many seeds for them to harm you. You might’ve also heard that eating apple seeds or the core is bad for you. It’s always best to wash fruit like apples before you eat them. Apples are one of the fruits that have high pesticide residues because bugs and disease are more likely to affect them. There are a few others things to keep in mind: Too much fruit can cause you to gain weight. They don’t offer protein, but apples are a good source of vitamin C and fiber.Īlthough apples do have health benefits, eating too many of them (like anything) can be bad for you. Although they have carbs that affect your blood sugar, these carbs are different from other sugars that strip away fiber that’s good for you.Īpples are low in sodium, fat, and cholesterol. You don’t need to be concerned about the sugar in apples. Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss).Scientists also give apples credit for helping: And they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes. Research shows the antioxidants in apples can slow the growth of cancer cells. They also can help lower your cholesterol, and they might protect your cells’ DNA from something called oxidative damage, which is one of the things that can lead to cancer. Some studies show that plant chemicals and the fiber of an apple peel protect against blood vessel and heart damage. An apple’s fiber can also help with diarrhea and constipation. Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. The fiber can slow digestion so you feel fuller after eating. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids. And they have pectin, a fiber that breaks down in your gut. Each type of apple has a different shape, color, and texture.Īn apple can be sweet or sour, and its flavor can vary depending on what type you’re eating.Īpples can do a lot for you, thanks to plant chemicals called flavonoids. Today, many types of apples are grown in the U.S., but a small percentage of the ones you can buy in grocery stores are imported. They preferred them to North America’s native crabapple, a small, tarter fruit. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.Įuropean settlers brought apples with them to the Americas. An apple is a crunchy, bright-colored fruit, one of the most popular in the United States.